Infused water

Here are their benefits to help with detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking.

1. Green tea, mint, lime-fat burning, digestion, headaches, congestion and breath freshener.
2. Strawberry, kiwi-cardiovascular health, immune system protection, blood sugar regulation, digestion.
3. Cucumber, lime, lemon- water weight management, bloating, appetite control, hydration, digestion
4. Lemon, lime, orange- digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature)

healthy banana bars

simmer salad

SUMMER SALAD - Delicious!

Fresh Spinach-1 bagAvocado-1 medCucumber-1/2 Lg. Cut in 15 thin slicesStrawberries -7 med. Cut in 1/4thsCantaloupe- 12 cantaloupe ballsSlivered Almonds- toss a few on topMint -3 or 4 sprigs (optional)Place your fresh spinach in a clear bowl then arrange the rest on top to look pretty. Toss some slivered almonds on top to your tasting. My sister Nancy and I put this together and it was Awesome! This is so delicious you do not even need any dressing!

health strawberry banana pops

Ingredients:
• 2 Bananas
• 250 grams Strawberries
• 1 yogurt

 Preparation: Clean strawberries and take off their leaves. Separate a few for decoration and others place them in the blender. Add to cup bananas, previously cut into pieces, separating some bananas for decoration and yogurt, and put to shred everything. When you notice that it has formed a homogeneous mixture incorporates tablespoon of honey and stir everything again. Pour the mixture into containers and add the strawberries and bananas that separated them at first. Shreds all until creamy, then take it to the fridge to take consistency.

 Perfect for the summer!